Studying abroad is an exciting and life-changing experience. However, the transition
to university in a different country can sometimes leave students feeling isolated and
lonely. Don’t worry, I’ve been there too! When I was nineteen and moved to Cardiff,
completely on my own, I felt very lonely. I managed to become sociable again and
that is why I want to share practical tips to help you effectively navigate your new life
through this challenging phase.
1. Build Your own Support Network
One of the most effective ways to combat loneliness is to build a support network
around yourself. Seek out fellow international students who are going through a
similar experience. Attend university events, join some interesting societies, and
participate in social activities your housemates are planning. These opportunities will
allow you to connect with like-minded students who are on their own too and form
lasting friendships! Additionally, consider reaching out to local students and engaging
in cultural exchange programs. By expanding your social network, you will have a
support system in place to lean on during times of loneliness. For example, my
biggest help was people from my own country who came for studies to Cardiff too!
2. Stay connected with family and friends back home
Feeling homesick is a common experience for international students. For example,
in my first five days, I was sitting in my new room and crying and pretending I was okay in
front of my family and friends from home. But you can do better! To combat
homesickness, try to stay connected with your loved ones back home. Do video
calls, use Messenger, and other social media to bridge the distance. Schedule
regular catchups and share your experiences with them. Schedule some nice friend
dates with coffee or wine. You can always pretend you’re next to each other. Your
family and friends’ support and familiar presence will help ease any feelings of
loneliness and provide some comfort.
3. Join University Societies
I especially want to tell you about university societies because that helped me
the most. Universities often offer a wide range of clubs and societies catering to
various interests and hobbies. Whether you would like to join a sports team, cultural
society, or local volunteering for charities, immersing yourself in these uni activities
will not only help you make friends but also provide a good aspect for your CV!
4. Ask your University for Help
Always remember that universities have dedicated support services in place to help
international students adjust to their new environment. Take advantage of resources
such as counseling services, mentoring programs, and international student offices.
These services are here to provide guidance, support, and a listening ear so there is
no reason to be ashamed. Seeking professional help when needed is a sign of
strength, and well-being is so important! I found one of my close friends in
Cardiff thanks to her mentoring tours for new students! Isn’t that amazing?
5. Explore the local culture
Immerse yourself in the local culture and embrace the new experiences your host
country has to offer. Attend cultural festivals, visit historical sites, try local cuisine,
and explore the natural beauty of your surroundings. If you start engaging with the
culture and community, you will not only gain a deeper understanding of your new
home but also meet locals and form meaningful connections. I promise new friends
will come this way too!
While feeling lonely at uni in a different country is a common experience, it is
important to remember that you are not alone and that many people are
experiencing the same thing right now. By following my tips, you can try actively
seeking connections. It is always a good idea to create a support network of nice
people who can help you through this exciting chapter of your life. So, stop reading
and go to make some friends like I did. It is tough but I promise you will have the
best time of your life!