Studying abroad can be an incredibly rewarding experience, but it can also present its fair share of challenges. One of the most significant obstacles students face is burnout. Balancing academics, part-time jobs, personal life, and calls with family and friends back home while living abroad can take a toll both physically and mentally. However, by following certain strategies and maintaining a healthy lifestyle, it is possible to avoid burnout and make the most of your time abroad. I had burn-out in the third year of my studies and I do not want you to make the same mistake as I did.
1. Set Realistic Goals
One of the biggest contributors to burnout is setting unrealistic expectations. It is crucial to set goals that are both achievable and manageable. Start with small goals, such as completing a certain number of assignments or attending specific classes each week. As you progress, you can gradually increase the complexity and number of tasks. Also, have fun with the locals. Do not feel pressured to call your family and friends all the time. They will understand. Setting realistic goals in all areas will help you stay focused and motivated, reducing the risk of burnout.
2. Prioritize Your Mental Health
Your mental well-being should not be overlooked when studying abroad. Make sure to prioritize self-care activities, such as engaging in hobbies, practising relaxation techniques, or simply taking breaks to relax. Avoid burning yourself out by setting aside time for self-care and relaxation. Taking mental health days when needed is also recommended to prevent burnout. Do not feel pressured to go out every Friday only because you live abroad and need to experience fun things. Prioritizing yourself is sometimes, a much better option.
3. Establish a Routine
Establishing a routine can help maintain a healthy balance between your studies and work. Create a schedule that includes dedicated time for studying, working, and leisure activities. Stick to this routine as much as possible, as it will provide structure and discipline to your day. Having a routine will help you stay organised and reduce stress, reducing the risk of burnout. In my first year, I quickly realised that it is important to start a diary where I plan my busy days in detail.
4. Seek Support
Studying and working abroad can be isolating, especially if you are far from home. It is essential to stay connected and seek support from friends, family, or fellow students. Sharing your experiences and challenges with others can provide a sense of relief and help prevent burnout. Consider joining a study group or joining clubs or organisations where you can meet like-minded individuals. Joining a society and meeting other people from my own country helped me the most to prevent burnout.
5. Take Breaks
While it is important to stay focused and productive, it is essential to take regular breaks to recharge. Take short breaks throughout the day to stretch, walk around, or engage in activities that bring you joy. Longer breaks, such as weekends or holidays, should be reserved for relaxation and spending time with loved ones. Taking breaks will help you maintain productivity and reduce the risk of burnout. I was visiting many coffee shops where I was studying too. It helped me to feel like a main character for a minute. Do little things that make you happy!
6. Adapt to Local Culture
Exploring and immersing yourself in the local culture can be a great way to avoid burnout. Immerse yourself in the local traditions, customs, and language. By embracing the local culture, you will feel more connected to the place you are studying, reducing the feeling of homesickness and reducing the risk of burnout. I forgot about my worries every time I met some international friends and had fun with them.
7. Practice Self-Care
Practising self-care is essential when studying abroad and working as a bartender, like I did. Make sure to get enough sleep, eat nutritious meals, and exercise regularly. Prioritize your physical health by taking care of your body. Engaging in hobbies, practising mindfulness, and seeking support from a mental health professional can also help manage and reduce the risk of burnout.
Avoiding burnout while studying and working abroad requires setting realistic goals, prioritizing mental health, establishing a routine, seeking support, taking breaks, adapting to local culture, and practising self-care. By implementing these strategies, you can make the most of your time abroad while minimising the risk of burnout. Having a diary full of little goals and plans can help you balance your busy life abroad!